A Monthly Taste of Nara’s Seasons

Treat yourself to the best of Nara, delivered to your door each month.

Our monthly vegetable box is filled with carefully grown organic produce from Nara’s highland farms, alongside vegetables cultivated using organic compost and farming methods that are mindful of the environment.

Discover the true taste of seasonal vegetables – fresh, full of flavour, and often difficult to find in ordinary supermarkets.

As the contents change with the seasons, this box is ideal for anyone who wants to bring a little more seasonality to the table, or simply enjoy wholesome meals even when life gets busy.

With one delivery each month, it’s an easy and manageable way to enjoy fresh vegetables without ordering too much at once.

Your vegetables are also packed in specially designed freshness-preserving bags, helping them stay fresh and delicious in the fridge for around one week.

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What’s in the Box?

**7 seasonal vegetables, selected fresh each month**

The contents are a surprise, depending on what is at its best at the time.

Each box brings you vegetables at their seasonal peak – when they are at their most delicious.

*If you have any allergies or vegetables you prefer not to receive, please let us know in advance.*

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Examples of Vegetables You May Receive

Organic & Carefully Grown Leafy Greens

Spinach / Shungiku (Japanese chrysanthemum greens) / Komatsuna (Japanese mustard spinach) / Salad mizuna / Baby leaf salad / Yamato Mana / Red mustard greens / Salad wasabina, and more.

Seasonal Vegetables

**Spring:** Asparagus, spring cabbage, sugar snap peas, and more
**Summer:** Tomatoes, aubergines, courgettes, Yamato Rouge sweetcorn, and more
**Autumn:** Sweet potatoes, squash, yacon, and more
**Winter:** Daikon radish, Chinese cabbage, Japanese leeks, Jerusalem artichokes, and more

*Contents vary depending on the season, harvest and availability.*

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Approximate Amount

**Around 1.5 kg**

As a guide, this is enough for approximately **3–5 days for a family of four**, depending on how you use the vegetables.

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A Little Extra in Every Box

We want you to enjoy not only eating your vegetables, but discovering more about them too.

That’s why every delivery includes our monthly **Vegetable Newsletter**, featuring:

* Tips on each month’s vegetables and how best to enjoy them
* Little stories from the farmers and fields of Nara
* Simple recipes you can make at home

It’s full of ideas to help you get the most out of the vegetables in your box.

This is more than simply a box of fresh produce – it’s a way to enjoy the changing seasons of Nara, and discover the people and stories behind the food you eat.

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Is the Small Box Right for You?

Our **Small Box** is particularly suitable if you:

* Want to try a vegetable subscription for the first time
* Prefer not to have leftover ingredients
* Often eat out or buy prepared meals
* Simply want to add a little more fresh veg to your everyday meals

**Perfect for anyone looking for an easy, manageable way to enjoy seasonal vegetables.**

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A Note About Our Vegetables

Because our vegetables are grown with nature rather than for uniform appearance, you may notice some variation in their shape and size.

We see these little differences as part of what makes naturally grown produce special.

They do not affect the flavour or quality, so please enjoy each vegetable just as nature intended.